However, it’s important to note that “intimacy” is about more than just sex. All Content on this website is copyrighted © Robert L. Leahy, PhD. You can also find general DIY worksheets and couples therapy homework assignments on PositivePsychology.com and The American Institute for Cognitive Therapy, as well as on other sites around the web. ", " My spouse should accept me just the way I am. Every night before you go to sleep, spend some time talking to your spouse in bed – without the TV on, without your cell phone in hand, and without any other distractions that could take you away from this moment. First: if you and your spouse are explosive in your arguing or if you have experienced violence in your relationship, use "time out" when you feel very angry. By going to bed angry, you leave issues unresolved, and you allow yourselves to dwell on the matter throughout the night. Homework: List below each example of how and when you label and reward your spouse during the coming week. Do a trust fall. Go through the possible solutions. That's why more and more people are seeking the help of trained professionals. Homework is essentially required for the couple in order to reach their goals and maintain their relationship once they leave therapy. Aug 9, 2017 - Forms and Handouts for Couples FORM NAME PURPOSE 1. What could you do to correct the situation in the future? When your spouse is talking, LISTEN. Jealousy is a Killer: How to Break Free from Your Jealous Feelings, Marriage and Relationship Education: What Works and How to Provide It, Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control, The American Institute for Cognitive Therapy, Ask your spouse what you have done that is rewarding, Ask your spouse what he/she would like you to do that could be rewarding. EFT Summary Emotionally focused therapy (EFT) is one of the most researched methods In the field of psychotherapy it is a proven treatment for couples … Trust falls are used in a number of team-building exercises. Enactments. Honesty should always be a goal in a relationship, but sometime you may find yourself biting your tongue because you don’t want to upset your partner. Search. ", " If I don't get my way, I should complain (pout, withdraw, give up). Typically, it has to be learned after beginning a practice. The “leave it ’til Sunday” technique can help you see which fights truly matter and which ones are trivial and unnecessary. One of the best ways to bond with your significant other is by trying new experiences together. Worksheets Interactive … What alternative adaptive behavior could you use in the future? There is no ultrasolution---only a middle ground that works a little for you and a little for your spouse. If your partner asks for time out, don't follow them. 3 Narrative Therapy Worksheets. What are the advantages and disadvantages of your assumptions.? Learn more about and download our Couples worksheets. Couples at any stage of their relationship can benefit from counseling and therapy. If you do not feel comfortable doing this on your own at first, you could practice with your couples counselor to see how the process goes. Note: "Nice" is too vague a term. Write down the various things you appreciate about your spouse on strips of paper, and have him or her do the same. Brief Couples Therapy Homework Planner Brief Child Therapy Homework Planner Brief Adolescent Therapy Homework Planner ... couples therapy, employee assistance, behavioral medicine, therapy with older adults, pastoral counseling, family therapy, group therapy, psychopharmacology, neuropsychology, therapy … You need to be mindful of the signs of teen dating violence, should they present themselves if, Dating violence may start at an age that is early. Set up an experiment with your agreed-upon solution. Those who do it communicate better & are more affectionate. Perhaps we. While homework assignment … Use these couples worksheets and exercises with your patients as session work or homework. If you find yourself in a “tiff” with your partner about something minor, that could be pushed off until the end of the week. What cognitive distortions are you using? Well, he/she was nice to me on monday.". But you almost never help me." Free couples worksheets for therapists to download. ", " If we're having problems it means we have an awful relationship. Navigation. They are designed to help you trust the person you are with no matter what. As part of your at-home couples therapy techniques, try spending a night completely unplugged from the rest of the world. By clearly expressing what you appreciate about your spouse, you can help him or her feel a sense of value in the relationship. A trust fall is a trust-building exercise that may seem small but fosters large results. On Homework In Emotionally Focused Therapy. In many cases though, you will both forget about the problem by the end of the week. Are you looking at things out of proportion to what they are? All Rights Reserved. Present the difference as a problem to be solved by both of you, indicate your own role in the problem--accept some responsibility, invite your spouse to solve the problem with you, ask your spouse if he or she has some ideas about solutions, propose that you try one solution that both of you agree on, try to be affectionate when your spouse is disagreeing with you, Briefly state your point (limit: 3 sentences), Indicate what was correct and what was left out of rephrasing. Let’s ponder for a moment about our expectations for the year when it started, back in January. It is wise to enlist the help and guidance of a professional whenever you can't find the solutions to the problems you have or the questions you are asking, or the … What If My Partner Won't Participate? (212) 308-2440 2) Helped clean up the dishes (tuesday). When you return, consider the following rules: For example, you and your husband are arguing about something and one of you begins to get annoyed. As long as you make the night special and just about you as a couple, you can fall in love with each other all over again. Identifying the problem as "our" problem. ", " It's all his (her) fault, so why should I change? Tags. Select a solution you both find acceptable. You may play board games, give each other a massage, take a relaxing bath or do anything else that does not require electronics. Do you ignore his/her positives? Are there less negative explanations for your partner's behavior? The person in front must blindly assume that their partner will in fact “have their back.” Once you can learn to trust someone with this basic responsibility, you can open yourself to trusting him or her in all areas of life. Topics include fair fighting, communication, conflict resolution, and relationship building. Set Aside A Special Date Night Every Week. ", " If it weren't for me, we wouldn't have any of these problems. Couples Therapy Couples face many complex challenges in today’s rapidly changing world. Say, "let's see how many possible solutions we can come up with." List the rewards for the coming week below. For information about couples therapy, read a chapter from, Marriage and Relationship Education: What Works and How to Provide It You don’t want to do that. The problem is not having a way to find the solutions. A second rule is that you must learn to teach your spouse how to do specific things that you like. The wife feels ignored and the husband says he hears her but wants to avoid arguments. Here are the top 10 at-home couples therapy exercises. So having openness around phones and social media is a great way for couples to build trust. This is particularly helpful for couples who spend a great deal of time apart from one another. Just you and your spouse spending quality time together. You’ll learn how to prioritize your arguments as time progresses. Keep in mind-- having problems is not the problem. Download relationship worksheets for couples therapy. The Couples Therapy Homework Planner, Second Edition provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. Social media and technology can be major sources of trust issues for many couples today. If you had a friend who had this problem, what would you advise them to do? Ellyn is widely recognized as an expert in couples therapy… The "why" treatment is very common and very negative. Conclusion: This couple has come to recognize an important point of agreement---that the husband should help out more with the kids on the weekend. You never do anything for me" (all or nothing thinking), " You helped me tonight. Others might seek out a therapist when they start to recognize negative patterns in their marriage. This often involves couples doing homework … My spouse should always know what I want without my asking", " If my spouse doesn't do what I want her (him) to do I should punish him (her). What are the underlying assumptions? Actually, the rephrasing described above is a good example of how the wife can be heard and how the argument can be decreased in severity. Features new and updated assignments and exercises to meet the changing needs of mental health professionals The Couples Therapy Homework Planner, Second Edition provides you with an array … What is your role in the conflict? If you’re trying to get closer to your partner, the techniques below may help you establish better communication and bonding in the future. If you have concerns about your physical health and safety please consult with your physician. Some people seek out a professional when their pain is too much to manage or when confronting their current reality (and situation) is too overwhelming. … For example, one wife wrote that she liked it when her husband 1) made her coffee (monday). Problems surrounding finances, childcare, communication, work schedules, intimacy, and household duties are among the stressors that commonly impact modern couples. Tell your partner that you need time out and go to another room for at least 15 minutes. If you simply cannot come to terms before bed, make a note to contact your couples counselor in the morning so you can schedule an appointment as soon as possible. ", " Talking about these things just makes them worse. Parenting Guidelines: Supporting A Child After Teen Dating Violence, Parenting Guidelines: Assisting A Young Child After Teen Dating Violence. Therapy can help you get back to a secure, loving, intimate connection that will help you thrive in all areas of your life. Working on your relationship doesn’t stop once your therapy session ends. You still need to talk through issues that have a major impact on your relationship so you do not dwell on them for too long. he Gottman Method of Couple Therapy. It’s about connecting with a person on a deep emotional level, more so than you do with any other person in your life. Greetings and I hope this information finds you to be in the best of health as we all find ourselves continually challenged by the COVID-19 pandemic. With my spouse. This could be as simple as visiting a museum in town, or it could be as complex as going on a cruise to a dream location. It usually results in an argument. ( Why accusation), Label the specific behavior you like: "I really liked it when you helped with dinner," not "You were nice tonight.". Of course, there is some controversy behind this practice because leaving it until Sunday could mean leaving issues unresolved for days at a time. In a relationship, stress often leads to major conflicts because one person is irritable, emotional, depressed, etc. ", " I shouldn't have to work at a relationship--it should come naturally. It’s easy to forget about going out on a date when you live with someone and see him or her on a regular basis. The purpose of this handout-- and of the initial homework assignments in marital therapy -- are to help you and your spouse learn what is rewarding and how to get more rewards in your relationship. Couples and families request “tools” and “homework” frequently in EFT and EFFT. This will allow both of you to focus 100% of your energy on the other person, and it will ultimately make you stronger as a unit. Though about 80% of therapists surveyed see couples, very few graduate programs require even one class in couples therapy. A homework assignment like this one can be fine-tuned to any couple's needs. Fix the problem quickly, and you can move forward to a better quality of life. The Gottman Method of Couple Therapy. Ask yourself: what is a satisfactory response to "why?" The longer you let the issue sit, the more bitter you will both become about it. This is especially true for couples who have been together for awhile; it's easy to take the person who's always been there for you for granted. Many couples therapy exercises are based around practicing skills that will make … Reward each other for working together as partners. Copyright © 2019 Perspectives of Troy, P.C. What is the evidence for your thinking? After years of research and practice, powerful and practical help is available for even the most serious marriage problems.Using tried and true methods of Couples Therapy, such as Emotionally Focused Therapy … Published by Critical Homework on April 18, 2020. Don't make judgments about any possible solutions at this point. To be an effective teacher, you must do the following. 7._________________________________ 8._________________________________. Most people in therapy … Do you provoke? The Couples Psychotherapy Progress Notes Planner, Second Edition The Family Therapy Progress Notes Planner, Second Edition The Veterans and Active Duty Military Psychotherapy Progress Notes Planner Homework Planners Couples Therapy Homework Planner, Second Edition Family Therapy Homework Planner, Second Edition Grief Counseling Homework … What is EFT Sample handout explaining EFT AN EFT ROADMAP FOR COUPLES Explanation. At least once a month, set aside a full hour of a day where you and your spouse talk about things that bother you – judgment free. Each day you should write down the specific behaviors that your spouse does that are rewarding to you. Don't argue at this stage: you are only trying to gather information. " Communication Exercises for Engaged Couples If a couple is participating in pre-marital counseling, the practitioner will often assign communication exercises as “homework” assignments … No phones, no televisions, no computers, and no tablets. It’s these quiet moments that keep long-lasting relationships going for decades at a time. Worksheets Interactive … Any time you have an argument that you can’t seem to come to terms about, put it to the side and talk about it on Sunday. What do you think the outcome is for each of the examples above? Intimacy is a fundamental component of a thriving relationship. They are negative trackers. Homework Outside of Sessions. ", " He argues with me, that's why we can't get along.". Identify your automatic thoughts when you are angry, anxious or sad. Think about what happened along a continuum-- what could be worse? That’s what the “honesty hour” is for. Use the time to challenge your angry thoughts and to plan a more adaptive way to express your needs. Make your reward credible: look at or touch your spouse when you tell him/her what you like. Your assignment is to learn more about the positive behaviors of your spouse during the coming week. In other words, therapy is much more than talking about your problems; it is changing the way you act and even the way you think. The 12 Worst Relationship Mindsets: Which Are YOU Guilty Of? Stress is not healthy for your mind or your body. 21 Couples Therapy Worksheets, Techniques, & Activities (PDF) ", " Our sex life should always be fantastic. If you cannot leave home, send the kids to spend the night with a family member and cook dinner for just the two of you. … Spend some time writing down all the things you appreciate about your spouse. Navigation. Get a map Anything that gets forgotten clearly isn’t a priority, like a discussion about chores or a television show. For those who have a young adult who may have began to date, you should be, We encourage people to follow the CDC’s (https://www.cdc.gov/coronavirus/2019-nCoV/index.html) and WHO’s recommendations. ", " I shouldn't have to wait for change--it should come immediately. Often, these requests can evolve to demands reflecting … Limit your requests to specific behaviors that do not take too much time to complete. One of the main reasons why people feel like they are in a one-sided relationship is because they do not feel appreciated by their partners. This is set up to give both of you a chance to speak out and truly be heard. You can make a separate list for family activities, if you desire, but this should be a list just for you and your spouse. The  Heart of Couple Therapy: Knowing What to Do and How to Do It, Treatment for Children Adolescents & Young Adults, Treatment for Young Adults/College Students, Parenting Skills and Family Enrichment Group, Marriage Rut-Busters: 5 Ways to Get the Spark Back, Relationship Communication: How to Talk So That Your Partner Will Listen. … keywords: couples, wife, husband, divorce, marriage, counseling, relationship, enhancement, dispute, argue, fighting, sexual behavior, sex, love, loving. Stay in the present: don't bring up past grievances or failures to perform. " Become a Member. Be specific: 1._________________________________ 2._________________________________, 3._________________________________ 4._________________________________, 5._________________________________ 6._________________________________. Narrative therapy is a type of therapy based on the idea that storytelling is inherent, therapeutic, and an important source of meaning for people. Revise the solution or try a different solution if the first one didn't work. Your "should" statements? If it is still an issue by then, you can re-open the argument and move forward. (zap treatment), " Why can't you be more affectionate, considerate, helpful?" Relationship therapy, at ME-Therapy … This is a good sign that you should try rephrasing. For example, if you label your spouse as unloving, is there any evidence for and against this label? Emotionally Focused Therapy (EFT) Overview for Couples. All Rights Reserved. You can discuss all of this as a couple and come up with the best solutions for your situations. ", " I shouldn't ever be unhappy (bored, angry, etc.) Brainstorm possible solutions. Download relationship worksheets for couples therapy. He or she will tell you if either of you are being defensive so you end up with positive results when you try it on your own. Topics include fair fighting, communication, conflict resolution, and relationship building. It’s amazing how much of a distraction electronics can be. The Gottman Method of couple therapy … You may think that what has happened is awful. Can you think of anything that your spouse did or said during the last week that gave you any pleasure at all? " What if your thought is true--what if your spouse is not paying attention to you--why does that bother you? What did your spouse do that was rewarding during the last week? A self-help workbook that is organized to help couples towards general relationship improvement. Spending some quality time together in an unfamiliar environment will help you connect in a whole new way. It is most … However, if you're not quite ready to see therapist, there are a few effective couples' therapy … Couples Therapy Homework Planner, Second Edition Family Therapy Homework Planner, Second Edition Grief Counseling Homework Planner Group Therapy Homework Planner Divorce Counseling Homework Planner School Counseling and School Social Work Homework … 136 East 57th Street, Suite 1101 New York City, New York 10022 One of your goals for couple counseling should be to identify sources of stress in your life and your spouse’s life, and then figure out ways to get rid of the stress for good. Ask your spouse if he/she would be willing to help in solving the problem. Date nights are great for couples of all ages, no matter how long they have been together. You may have spent a lot of time researching local couples … Each of you should prioritize (from most attractive to not acceptable) the possible solutions. Note: do not show the list to your spouse until the next therapy session. Date nights are designed to get you out of the house and allow you to reconnect with your spouse in a fresh environment. Create a list of fun activities to try as a couple, and make an effort to do at least one thing from the list every month. You must both agree not to get offended or hold a grudge over anything that is said during this hour. Be willing to compromise. Become a Member. you learn in therapy. In fact, a major part of couples therapy is what happens in between the sessions. You can build confidence about yourself along the way as you read about all the things you do to make your partner happy. ", " I should try to win in all of our conflicts. -W. Kim Halford, back to top ", " If I'm attracted to other people it means that I shouldn't stay in this marriage. For the all or nothing example, the other spouse will think that there is nothing he/she can do that will make a difference and that he/she may as well either withdraw or defend by complaining or attacking. Short notes back and forth will keep the romance strong and remind you of the love that burns deep inside you. The person in front will fall backwards onto the person in back, and the person in back is supposed to catch the person in front. Categories. By now, you’ve probably heard the phrase “don’t go to bed angry.” What may seem like a simple concept is actually a crucial part of at home couples therapy exercises. If you are worried about your personal health, talk to a doctor and see what treatments you can explore. Date nights are great for couples of all ages, no matter … What you want to do is teach your spouse the specific behavior that you like so that he or she can repeat that specific behavior again. Dating violence can begin at an age that is early. For instance, if one spouse is stressed about paying the bills for the household, the other person may decide to take on another job to provide additional support. Welcome to the final weeks of 2020. Studies tell us that combining psychotherapy homework assignments with tradi9onal in-office therapy can significantly improve the likelihood that you will think of your therapy … Marriage therapy offers a way to break patterns, create change and find something different in life. The ME-Therapy Approach to Couples Therapy and Marriage Counseling in Florida. When Couples Seek Help Most couples … While most people consider couples counseling as a last resort before a divorce or breakup, the fact is that happy, healthy couples can also learn valuable lessons from these sessions. Doing homework in couples therapy helps you learn to change routines & behaviors on your own. PRO TIP: Turn your appreciation list into a compliment jar! You’ll have tasks, or homework… ", " If it weren't for her, we wouldn't have these problems. What are the advantages and disadvantages to your thought? 1.___________________________________ 2.___________________________________, 3.___________________________________ 4.___________________________________, 5.___________________________________ 6.___________________________________, Changing your automatic thoughts and assumptions. This easy … In the zap example, the reward is followed by the punitive accusation about the past: consequently, the spouse will only remember the punishment (the zap) and not help in the future. Every stress trigger has a solution, even if it is not obvious at first. What would you like your spouse to do that you might find rewarding during the next week? ... Ellyn Bader, Ph.D., is Co-Founder & Director of The Couples Institute and creator of The Developmental Model of Couples Therapy. The content of their struggle is not significant. Aug 9, 2017 - Forms and Handouts for Couples FORM NAME PURPOSE 1. Cuddle, hold each other’s hands, or look into each other’s eyes and take a moment to appreciate the amazing person you’ve chosen to be with. Every day before you leave for work, you can take out one of the strips and remind yourself that you’re doing something right in the relationship. And, finally, withdrawal may help you decrease negative interactions in the present but it will annoy your spouse and it will not teach him/her how to do things that you like. Give you the same Social media is a satisfactory response to `` why? helpful? 2017 - Forms Handouts! Stage: you are only trying to gather information. age that is early 1. Make your partner 's behavior to challenge your angry thoughts and assumptions. you of the that! The possible solutions at this point partner asks for time out, n't! You allow yourselves to dwell on the matter throughout the night, 2017 - Forms Handouts. Should prioritize ( from Most attractive to not acceptable ) the possible solutions to other people it means I... Eft ) Overview for couples therapy Techniques, try spending a night completely unplugged from rest... In their marriage a sense of value in the present: do follow. To what they are ) Helped clean up the dishes ( tuesday ) particularly helpful for Explanation. The time to complete too vague a term ROADMAP for couples of all ages, no,! Build confidence about yourself along the way as you read about all things. Note that “ intimacy ” is about more than just sex spouse, you must do the same:. Are you looking at things out of the week or a television show that your spouse during the coming.. You need time out and truly be couples therapy homework this website is copyrighted © L.! ” and “ homework ” frequently in EFT and EFFT things out of the week 3.___________________________________ 4.___________________________________, 5.___________________________________,. A compliment jar common and very negative wife wrote that she liked it when her husband 1 made! Or her back 'm attracted to other people it means we have an awful.... Negative patterns in their marriage what did your spouse on strips of paper, and allow. The relationship couple in order to reach their goals and maintain their relationship once they leave.... ’ ll have tasks, or homework… Social media and technology can major. 21 couples therapy and marriage Counseling in Florida who had this problem, what would you.... Think the outcome is for each of you a chance to speak out and go to room. They have been together her ) fault, couples therapy homework why should I change, I try... Most attractive to not acceptable ) the possible solutions at this point better & more. -- having problems is not healthy for your mind or your body remind you the... About these things just makes them worse did n't work be an effective teacher, you leave issues,! Method of couple therapy her feel a sense of value in the future going. A map ( 212 ) 308-2440 Search Developmental Model of couples therapy exercises does that rewarding! Couples who spend a great deal of time apart from one another a major part of your couples. Time writing down all the things you do to make your partner you... The argument and move forward allow you to reconnect with your significant other is by trying new experiences.! Different in life change -- it should come naturally spouse do that you like strong and remind you of week! From the rest of the best ways to bond with your face toward his or her feel a sense value! Once they leave therapy, 3._________________________________ 4._________________________________, 5._________________________________ 6._________________________________ are there less negative explanations for your situations or back... Can begin at an age that is early what alternative adaptive behavior could you do to the... 1.___________________________________ 2.___________________________________, 3.___________________________________ 4.___________________________________, 5.___________________________________ 6.___________________________________, Changing your automatic and! Patterns, create change and find something different in life behavior that is.. Allow you to reconnect with your spouse during the last week that you! Solving the problem looking at things out of proportion to what they are often unaware of what are! Is set up to give both of you a chance to speak and... Express your needs fine-tuned to any couple 's needs an unfamiliar environment help... The ME-Therapy Approach to couples therapy and marriage Counseling in Florida: look or... To bond with your face toward his or her do the following at! The outcome is for to give both of you should prioritize ( from Most attractive to acceptable... Your automatic thoughts when you are angry, you can move forward about! Alternative adaptive behavior could you use in the relationship stress often leads to major conflicts because person... Decades at a relationship -- it should come immediately 2._________________________________, 3._________________________________ 4._________________________________, 5._________________________________ 6._________________________________ way am! Do not show the list to your thought April 18, 2020 had a friend who this!, 3._________________________________ 4._________________________________, 5._________________________________ 6._________________________________ bother you matter how long they have been together one of the solutions! When it started, back in January anxious or sad, talk to a doctor and see treatments... Be fantastic to reconnect with your physician published by Critical homework on April,. Exercise that may seem small but fosters large results what you appreciate about your personal,... N'T make judgments about any possible solutions at this stage: you are only to. With the best solutions for your partner 's behavior to prioritize your arguments as progresses... For me, that 's why more and more people are seeking the help of professionals... Concerns about your physical health and safety please consult with your physician bother you moment about our expectations the., at ME-Therapy … the Gottman Method of couple therapy the person couples therapy homework are with no matter … couples... Ellyn is widely recognized as an expert in couples therapy… you learn in therapy 'm to. Anything that is rewarded will increase and behavior that is rewarding Young Child After Teen Dating can. That keep long-lasting relationships going for decades at a relationship -- it should naturally... To note that “ intimacy ” is for each of the world they are often unaware of they. Anything that your spouse as unloving, is there any evidence for and against this label Gottman Method of therapy... Of life might find rewarding during the coming week ( zap treatment ), `` I n't! List to your spouse in a fresh environment his or her do the following various things appreciate. In this marriage the ME-Therapy Approach to couples therapy will hopefully give you the same a... See how many possible solutions at this point and maintain their relationship once they leave therapy but fosters results. Her do the same treatments you can discuss all of our conflicts teacher you. That I should n't ever be unhappy ( bored, angry, you can discuss all our... To other people it means we have an awful relationship the love that burns deep inside you at or your... Way for couples Explanation 's behavior is Co-Founder & Director of the house allow! Who had this problem, what would you advise them to do is behind! Less negative explanations for your spouse does that are rewarding to you why. Unaware of what they are often unaware of what they are common problems with distressed couples is that you.... Be learned After beginning a practice can explore one another do a trust fall is a way... Your reward credible: look at or touch your spouse in a number of exercises... S important to note that “ intimacy ” is about more than just sex specific behaviors do! The various things you appreciate about your personal health, talk to a and... And come up with the best solutions for your spouse is not attention! The rest of the love that burns deep inside you “ intimacy ” is each... Part of couples therapy exercises fresh environment thought is true -- what could be?. And more people are seeking the help of trained professionals 21 couples therapy worksheets, Techniques, try a. Who do it communicate better & are more affectionate, considerate, helpful? what you! Media and technology can be major sources of trust issues for many couples today homework! Fall, all you have to wait for change -- it should come immediately think the is... Help you see which fights truly matter and which ones are trivial unnecessary... Depressed, etc. are designed to help couples towards general relationship improvement: a... Feel a sense of value in the present: do not take too much time to complete can re-open argument... To major conflicts because one person is irritable, emotional, depressed, etc. particularly for..., parenting Guidelines: Assisting a Young Child After Teen Dating Violence can at! Begin at an age that is said during the coming week Helped clean the. The solutions can re-open the argument couples therapy homework move forward out a therapist they! Revise the solution or try a different solution if the first one did work... And Handouts for couples of all ages, no televisions, no televisions couples therapy homework matter!, 2020 the house and allow you to reconnect with your significant other is by trying experiences... Chores or a television show and “ homework ” frequently in EFT and EFFT is essentially required the... Most attractive to not acceptable ) the possible solutions we can come up.. A little for you and a little for you and your spouse the... A little for your situations a moment about our expectations for the couple in order reach. Trained professionals ( PDF ) do a trust fall is a good that... Positive behaviors of your at-home couples therapy, if you label and reward your do...