Valerian Root for Anxiety. One of the most common way to take it for anxiety is a Valerian root infusion - in these cases the plant should be prepared with very hot but not boiling water. Valerian root is probably not helpful in the long run, and I'm not certain of anything that is, but St John's Wort may be a contender. That's very interesting. This is because of the volatile oils and other compounds responsible for its sedative effects [2, 3]. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics. (Again, all of this is just my personal experience and what I've learned in using this herb.) But at least now I can breathe, do my daily tasks, and not feel like I'm dying. Valerian root is a common herb in traditional and folk medicine. Valerian plant has long been used as a mild sedative to treat the symptoms of stress-related ailments such as anxiety, depression, insomnia, and muscle tension. I have noticed in the past though that the last few minutes before bed after valerian are freaking awesome! Valerian Root for Anxiety Reviews Valerian root for anxiety effective and is easy to use. I still have to watch negative self-talk, see a counselor, and other things. In the US, valerian root is mainly sold as a sleep aid, while in Europe it is used to treat restlessness, tremors, and anxiety. View abstract. Mirabi P, Mojab F. The effects of valerian root on hot flashes in menopausal women. Valerian root is a medicinal plant that is found in several forms in natural goods and health shops. I'll second your suggestion. St. John's wort and valerian are sometimes used to treat anxiety, although there is little scientific evidence to prove that they work 2 3 5. It only helps me manage the physical symptoms. Valerian Root did not "cure" my anxiety. Here’s what the research has to say about using valerian root for anxiety: Proponents say the herb has a relaxing effect that calms anxiety, allowing a person to rest. Valerian root, however, has a very strong, earthy smell. Miyasaka LS, Atallah AN, Soares BG. Valerian has earned the nickname “nature’s valium” because it mirrors the pharmacological properties of benzodiazepines like Valium and Xanax, which also bind to GABA receptors in the amygdala. A look at valerian root for anxiety reviews can help reveal a lot of things about the herb and its effectiveness in relieving social disorders. Add the Valerian root and leave it in the water for 5 minutes, then drink it. Valerian flowers have a delicate scent once used in perfumes. You may not even notice the effects until after a stressful day when you realize that the Valerian really worked, because your anxiety level was not … So what you say makes a lot of sense. Iran J Pharm Res 2013;12(1):217-22. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems . Valerian may increase the effects of other sleep aids. And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it. I love Valerian root for stress. The official name for valerian root is Valeriana officinallis, but that’s too long, so from now on, we’ll just call it valerian root. I've used a valerian root pill as a sleep aid, but I'd never thought to use it for anti-anxiety. Drug interactions are possible. Other uses not proven with research have included treating anxiety , stress , depression , attention deficit disorder , chronic fatigue syndrome , tremors, epilepsy , … It's a subtle feeling of calm. It you are thinking that you want something that's going to make you feel nothing, this is not it. If you suffer from anxiety, your doctor may prescribe anti-anxiety drugs or psychotherapy, or a combination of the two. 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