Potassium, an element in Oha is important to sustain the normal contraction of the heart. It helps foster proper cell growth and development of eyes, blood, and skin. Nigeria has a lot of foods that are rich in protein. Usually, the recommended vitamin C intake in a day for a woman is 75 mg, but during pregnancy, it increases to 85 mg. As you can see, all the basic nutrients in Oha leaf are safe for a pregnant woman and are even necessary for the health of the mother and the baby. Also Watch: How To … The soup has no adverse effect on a pregnant woman. Collagen is the important substance to maintain the healthy skinand promote wound healing. Oha also contains vitamin C which helps to absorb the iron well. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.It is one of those native Igbo soups that you taste and just can’t forget. Instead, according to studies, Oha leaves contain dietary fibers that make digestion easy. Glutamic acid is an essential neurotransmitter that maintains the normal function of the brain is far as sending and receiving impulses is concerned. Also Watch: How To … Aids digestive function.. Oha leaves aids digestive function. Extracts of soursop when applied topically, provides relief to inflamed skin. Mix Ogiri with a little water and add to the pot. They are also some very good Nigerian herbs for pregnancy too. Re: Oha Soup : My Favourite! Dooney dearie, u r simply God-sent! It helps provide bulk and acts as a laxative. Fiber is an important nutrient for pregnant women. Learn about things you can do to … Oha soup is rich in iron, Vitamin C, calcium, and folic acid, which are essential in pregnancy. Sometimes this is a complete misconception. It helps to improve the digestive function and facilitates the proper absorption the dietary nutrients. ✅You can consume this plant as a herb in the hot water or you can cook them as the vegetable for your various dishes such as salad or soup. 5. Oha leaves contain anti-malarial properties that help to treat malaria. Pregnant women should enjoy Oha soup. By now, you should know that consuming Oha soup during pregnancy is safe. 11 Most Popular African Foods and How to Prepare them, Is Gusto the Best Restaurant in Kano? The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. This was my Sunday Lunch. Jollof Rice. That’s not all, to wash off the smell of kerosene and make the meat good for consumers, detergents or bar soaps are used. Add in the meats and turn heat to low. African Rosewood leaves are also rich in vitamin A which protects your eyes and improves vision. Pluck the oha leaves with your fingers, wash and add last, stir and wait for at least a minute before turning off the heat. However, studies have reported that excess vitamin A in a pregnant woman’s body may result in teratogenicity. So is the case of this finger like, readily available vegetable called okra. Oha soup is very similar to bitter leaf soup and they are prepared the same way. ALSO READ: 10 African Foods to Eat During Pregnancy. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. While the rest of the Eastern parts of Nigeria call it oha. To see this page as it is meant to appear, please enable your Javascript! However, you should stay alert with the allergic reaction that may arise in your body. Oha soup, nutritious and rich in magnesium and calcium, is one of these healthy Nigerian soups for pregnant women. Serve oha soup with any swallow of choice. Ora (Oha) soup is native to the South Eastern Nigeria. In addition, the potassium contained in ora leaves can also control the normal blood pressure through the mechanism of regulating the heart muscle contraction. I also decided to be cheeky by serving the Oha soup in the shape of a Comment icon. Oha is anti-inflammatory. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, Side Effects and Health Benefits of Tomtom Sweet, List of BodyBuilding Supplements in Nigeria, Glycemic Index of Ghanaian Foods (full List), List of Ghanaian food for diabetics (50 in number), How to use ginger to treat yeast infection, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. See instructions. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. Calcium helps the baby to develop strong bones and also fortifies the woman’s breast milk. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi tree, known traditionally as Oha leaves. It can also be cooked as porridge and the leaves can be used for cooking soups. However, like other foods, you have to consume in moderation so that it doesn’t become excessive. I have come to realize that people pay paltry attention to foods that are common or rather cheap. They’re also some very good Nigerian herbs for pregnant women. Reduce wrinkles on the skin 15. It is a completely healthy leaf. Oha soup a.k.a Ora/Uha soup or Ofe ede/ Ofe Oha/Ofe uha/ Ofe Ora. Pregnant women should enjoy Oha soup. Over concentrated ugu leaf can cause discomfort and may not be ok for every pregnant women. However, for a pregnant woman, it’s important to be mindful of foods you consume. If you’re still curious to learn more about Oha soup and what it does in a pregnant woman? Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … Hehehehehehe. You should eat beans, fish, … Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.It is one of those native Igbo soups that you taste and just can’t forget. The taste is delicious enough to be consumed in various way. Scremeegg Sun 22-Oct-17 09:42:46. They are also some very good Nigerian herbs for pregnancy too. African Rosewood is rich in iron (a key component of hemoglobin), a mineral that helps to treat anemia. Oha soup is rich in iron, Vitamin C, calcium and folic acid which are essential in pregnancy. Although the eaters claim that dog meat pepper soup is excellent for pregnant women, they believe that eating especially the legs of a dog will make the unborn baby achieve milestones earlier than usual when born. Oha soup … As a result, will help the intestine recover quickly so the diarrhea symptom can be stopped faster. It can inhibit cancer growth and spread. Instructions Bring meat stock to boil, add crayfish and Cameroon pepper. Adjust the salt and serve the soup. Broccoli broth. Oha soup originated form the igbos, a tribe in South-eastern Nigeria. Quick treatment or diarrhea 16. By chance, I've just come across loads of sources saying that canned foods should be avoided, particularly in pregnancy, due to the BPA coating inside tins. This is a greenish edible leaf which originated from the Western part of Africa. Hubby (half Ibo,half yoruba) said i nailed it,afta it went down wt yellow garri. Oha does not cause miscarriage or birth defects in babies. Among healthy soups for pregnancy, pumpkin soup is a low fat option loved by all. Forget the fact that there is bitter in the name, the sweetness of this soup can help … I hope you like it. One of such healthy Nigerian soups for pregnant women is Oha soup, it is nutritious and rich in magnesium and calcium. Instead, according to studies, Oha leaves contain dietary fibers that make digestion easy. Making it a part of healthy soups for pregnancy makes it … It is prepared as a soup with other condiments and served with fufu, eba or pounded yam. Broccoli broth. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … Try cooking it on your own by following the simple steps outlined below and you won't regret it. While we research deeply to ensure we publish information that contains scientific backings—to meet your needs, we make no claims of being a medical organization. Save my name, email, and website in this browser for the next time I comment. Oha leaves aids digestive function. That’s how to cook oha soup with chicken. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Oha leaves contain calcium which is important in bone formation. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Oha Soup and Pregnancy food . Remove the lid and stir in the pieces of oha leaves. Oha soup is rich in iron, Vitamin C, calcium, and folic acid, which are essential in pregnancy. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. And this cocoyam is rich in Vitamin B6 and magnesium. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. Cysteine helps the body to build protein which is used for the development of muscle mass. if you need an help with your Christmas cooking or Food SHopping List, just let me know, I am happy to help. Ora leaf can mop up the free radicals in the body because they contain antioxidants such as Vitamin C. This will prevent your body from many diseases and aging fast. if you need an help with your Christmas cooking or Food SHopping List, just let me know, I am happy to help. As you probably know, pregnant women are usually susceptible to common ailments, which leaves them very selective of what to consume throughout pregnancy (though hormonal change also influences what a pregnant woman craves for). Vitamin A can be excess when it is above 10,000 IU in a day—this usually happens when supplements are consumed. This mineral will relief pains from joint diseases such as osteoarthritis. No eating for two. 3 Likes Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by sassyangel1 ( f ): 12:16am On Jan 07 , 2018 Egusi soup. This, therefore, helps prevent constipation issues in a pregnant woman. This happens when the red blood cells cannot transport oxygen to the body’s tissues. Moreover, it is a very special soup prepared mostly during festivals and occasions. No side effects at all. Shop maternity wears It is actually not just ogogoro that makes dog meat pepper soup unfit for pregnant women, the fact that the skin and hair is most times burnt by pouring kerosene and lighting the dead animal up. So, it’s safe to say there is a good relationship between Oha soup and pregnancy as it can be consumed during pregnancy without fear of any side effect. If you have the inflammatory diseases such as osteoarthritis or tonsillitis, you can consume Oha leaves to relieve them. Here is an analysis of the nutritional content. Hehehehehehe. Ensure the leaf retains its greenness. The soup is prepared with cocoyam. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. Fights inflammation. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in Anambra and Enugu states. So, you can see that calcium is vital for a pregnant woman, and this is one of the nutrients you do get from consuming Oha soup. Below are pictures of Oha soup and leaves: One of the vital health benefits of Oha leaf. If you are taking ugu juice, dilute it with clean potable water. The medicinal properties and health benefits of Oha leaf are quite numerous. Botanical name: Pterocarpus mildraedii Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy, English name: African Rosewood leaves Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf... Can Goko Cleanser terminate early pregnancy? After that, cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Broccoli, in Yoruba, is called ẹfọ, is a healthy choice that is highly recommended for pregnant women. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste This was my Sunday Lunch. Therefore, we implore you to consider this article mainly for information purposes. Sorry, you have Javascript Disabled! Oha does not cause miscarriage or birth defects in babies. Wash and thickly cut the oha leaves before adding into the pot of soup. The dietary fiber can absorb and distribute the calorie to be used well in all organs of the body. Allow to simmer for 3mins, stir and bring down from fire. I served with raw blender pounded yam. The bark, leaves and roots of soursop tree are known to have anti-inflammatory properties. This mineral is also involved in the strengthening of bones and prevents osteoporosis in women. The vitamin B and folate contained in Oha leaves helps to protect the nervous system and makes it sharper. ... Prevention of preclampsia in pregnancy 14. Needless to say, it was a near disaster. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. It helps prevent constipation and hemorrhoids during pregnancy. Oha leaf helps to neutralise excessive acids in the body. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. Though is only vegetable that distinguishes the Ora soup and bitterleaf soup even though is almost the same method of cooking but they taste differently. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Ensure that … This substance is needed by the body to maintain the proper growth and produce the extra energy. Usually, one thinks of no side effect when consuming this soup. Anemia, when severe, may result in premature delivery, which is risky. Bitter leaf Soup. These are some discomforts a pregnant woman may experience, which can be prevented by sufficient potassium in the body. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. Fights inflammation. Ensure the leaf retains its greenness. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. READ 10 Effective Ways to Reduce Acidity in the Stomach 6. 5. Remove the lid and stir in the pieces of oha leaves. Oha leaf, which is scientifically known as Pterocarpus mildraedii, according to studies, contains the following primary nutrients: Now, let’s look at the effect of these nutrients in a pregnant woman. A taste of well-prepared Oha soup will leave one requesting for more, especially if you’re new to it, perhaps. So, sufficient iron in a woman’s body can help prevent this situation—fortunately, Oha leaves contain iron. By chance, I've just come across loads of sources saying that canned foods should be avoided, particularly in pregnancy, due to the BPA coating inside tins. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Another important thing to note is that the soup is not mainly prepared with Oha leaves, so you have to be careful with the ingredients used and ensure they are safe for a pregnant woman. 11 Health Benefits of Soursop During Pregnancy 1. For the semolina, pour water in a clean pot and allow to boil. Updated NYSC Corper Nurses Salary & Allowances in all the 36 States of... Can Goko cleanser cure STDs, PID, Staph Infection, Infection & Gonorrhoea? It can also result in low birth weight. #grinningexcitedly#. Oha soup is a very delicious soup especially when garnished with assorted meat, dry fish and stockfish. One of the amino acid in Oha leaves called lysine has the capability to boost energy, especially for athletes when converted to calories. The leaves are rich in dietary fiber. 11 Health Benefits of Soursop During Pregnancy 1. Egusi soup is mostly eaten in Nigeria and other parts of Africa, if you live outside Africa, … The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Save my name, email, and website in this browser for the next time I comment. Oha leaves contain the Vitamin C that helps in the formation of collagen. Oha contain glutamic acid, a non-essential amino acid. It is therefore, a good diet for persons who have hypertension. So, it is best to get Vitamin A through foods. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. While some supplements that contain certain amino acids such as L-tryptophan are marked as unsafe during pregnancy, amino acids taken naturally through food play a significant role during pregnancy. 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